Kristoffer Magelssen 14x500m/0:30r row
7,000m
Meters
29:52.6
Time
2:08.0
Pace
429
Calories
151
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,162m |
| Overall Time | 36:52.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 151 |
August 18, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.6 | 7,000m | 2:08.0 | 167 | 873 | 23 | 151 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | 134 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 23 | 138 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 24 | 143 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | 148 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 23 | 150 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | 152 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | 152 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | 159 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | 157 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | 155 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | 158 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | 161 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | 158 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 160 |
| r162m |
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Workout Graph
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