Kristoffer Magelssen 14x500m/0:30r row
7,000m
Meters
29:55.9
Time
2:08.2
Pace
429
Calories
142
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,129m |
| Overall Time | 36:55.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 151 |
August 20, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.9 | 7,000m | 2:08.2 | 166 | 870 | 21 | 142 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | 131 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 22 | 127 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | 133 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 21 | 134 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 22 | 141 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 22 | 143 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | 143 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 22 | 146 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | 146 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 22 | 147 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 22 | 154 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 22 | 143 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 22 | 152 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | 161 |
| r129m |
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Workout Graph
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