Kristoffer Magelssen 8x500m/0:30r row
4,000m
Meters
16:31.0
Time
2:03.8
Pace
254
Calories
156
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,231m |
| Overall Time | 20:31.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 150 |
August 21, 2024 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.0 | 4,000m | 2:03.8 | 184 | 933 | 23 | 156 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 23 | 136 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | 143 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | 154 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | 156 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 23 | 161 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 23 | 165 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | 168 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | 168 |
| r231m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.