Kristoffer Magelssen 15x500m/0:30r row
7,500m
Meters
30:09.1
Time
2:00.6
Pace
489
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,636m |
| Overall Time | 37:39.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 150 |
August 22, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 7,500m | 2:00.6 | 200 | 986 | 21 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 22 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 22 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 22 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 22 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 21 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 22 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 22 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 22 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 21 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 21 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 22 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 22 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 22 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 22 | |
| r136m |
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Workout Graph
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