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Kristoffer Magelssen 15x500m/0:30r row

7,500

Meters

30:09.1

Time

2:00.6

Pace

489

Calories

Rest Distance136
Rest Time7:30.0
Overall Distance7,636
Overall Time37:39.1
Average Watts200
Calories Per Hour986
Stroke Rate21
Stroke Count657
Drag Factor150

August 22, 2024 17:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:09.1 7,500 2:00.6 200 986 21
2:04.4 500 2:04.4 182 925 22
2:03.9 500 2:03.9 184 933 22
2:03.6 500 2:03.6 185 937 22
2:01.2 500 2:01.2 197 976 22
2:01.3 500 2:01.3 196 974 21
1:59.5 500 1:59.5 205 1005 22
2:00.5 500 2:00.5 200 988 22
1:59.4 500 1:59.4 206 1007 22
2:00.6 500 2:00.6 200 986 21
2:01.9 500 2:01.9 193 964 21
2:00.0 500 2:00.0 203 997 21
1:59.8 500 1:59.8 204 1000 22
1:59.5 500 1:59.5 205 1005 22
1:58.6 500 1:58.6 210 1022 22
1:54.8 500 1:54.8 231 1096 22
r136

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Workout Graph

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