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Kristoffer Magelssen 20x500m/0:30r row

10,000m

Meters

41:16.3

Time

2:03.8

Pace

633

Calories

148

Heart Rate

Rest Distance212m
Rest Time10:00.0
Overall Distance10,212m
Overall Time51:16.3
Average Watts184
Calories Per Hour934
Stroke Rate21
Stroke Count884
Drag Factor148

August 23, 2024 15:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:16.3 10,000m 2:03.8 184 934 21 148
2:08.8 500m 2:08.8 164 863 21 129
2:06.5 500m 2:06.5 173 895 21 135
2:05.7 500m 2:05.7 176 906 21 140
2:03.5 500m 2:03.5 186 939 21 145
2:03.1 500m 2:03.1 188 945 21 148
2:04.4 500m 2:04.4 182 925 21 148
2:04.7 500m 2:04.7 180 921 21 144
2:05.2 500m 2:05.2 178 913 21 144
2:03.2 500m 2:03.2 187 944 21 153
2:04.8 500m 2:04.8 180 919 21 148
2:03.9 500m 2:03.9 184 933 21 145
2:04.5 500m 2:04.5 181 924 21 147
2:03.3 500m 2:03.3 187 942 22 150
2:04.2 500m 2:04.2 183 928 22 150
2:03.7 500m 2:03.7 185 936 21 153
2:02.6 500m 2:02.6 190 953 22 156
2:02.8 500m 2:02.8 189 950 21 155
2:03.0 500m 2:03.0 188 947 21 157
2:00.9 500m 2:00.9 198 981 22 160
1:57.3 500m 1:57.3 217 1046 23 165
r212m

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Workout Graph

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