Sign Up

Kristoffer Magelssen 30x500m/0:30r row

15,000m

Meters

1:04:59.1

Time

2:09.9

Pace

903

Calories

140

Heart Rate

Rest Distance417m
Rest Time15:00.0
Overall Distance15,417m
Overall Time1:19:59.1
Average Watts159
Calories Per Hour848
Stroke Rate20
Stroke Count1384
Drag Factor116

August 24, 2024 18:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:59.1 15,000m 2:09.9 159 848 20 140
2:10.9 500m 2:10.9 156 837 21 127
2:09.4 500m 2:09.4 162 855 20 131
2:09.6 500m 2:09.6 161 853 20 136
2:09.3 500m 2:09.3 162 857 21 135
2:09.3 500m 2:09.3 162 857 21 135
2:09.3 500m 2:09.3 162 857 21 139
2:08.9 500m 2:08.9 163 862 21 141
2:10.2 500m 2:10.2 159 845 21 137
2:09.9 500m 2:09.9 160 849 21 135
2:09.9 500m 2:09.9 160 849 21 137
2:10.1 500m 2:10.1 159 847 21 139
2:07.4 500m 2:07.4 169 882 23 138
2:11.2 500m 2:11.2 155 833 21 136
2:11.2 500m 2:11.2 155 833 21 137
2:11.2 500m 2:11.2 155 833 21 137
2:10.6 500m 2:10.6 157 840 21 141
2:12.2 500m 2:12.2 151 821 21 141
2:11.5 500m 2:11.5 154 829 21 141
2:10.9 500m 2:10.9 156 837 21 142
2:10.7 500m 2:10.7 157 839 21 142
2:09.9 500m 2:09.9 160 849 21 143
2:10.1 500m 2:10.1 159 847 21 144
2:10.7 500m 2:10.7 157 839 21 143
2:12.7 500m 2:12.7 150 815 21 143
2:09.9 500m 2:09.9 160 849 21 145
2:09.2 500m 2:09.2 162 858 21 148
2:09.8 500m 2:09.8 160 850 21 149
2:09.7 500m 2:09.7 160 852 21 147
2:09.6 500m 2:09.6 161 853 21 150
2:03.8 500m 2:03.8 184 934 21 157
r417m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.