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Kristoffer Magelssen 20x500m/0:30r row

10,000m

Meters

42:23.8

Time

2:07.1

Pace

616

Calories

146

Heart Rate

Rest Distance192m
Rest Time10:00.0
Overall Distance10,192m
Overall Time52:23.8
Average Watts170
Calories Per Hour885
Stroke Rate21
Stroke Count913
Drag Factor116

August 25, 2024 18:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:23.8 10,000m 2:07.1 170 885 21 146
2:11.8 500m 2:11.8 153 826 20 132
2:09.2 500m 2:09.2 162 858 20 137
2:10.2 500m 2:10.2 159 845 20 139
2:09.9 500m 2:09.9 160 849 20 142
2:08.3 500m 2:08.3 166 870 21 144
2:09.5 500m 2:09.5 161 854 21 143
2:09.5 500m 2:09.5 161 854 20 141
2:07.8 500m 2:07.8 168 877 21 144
2:08.7 500m 2:08.7 164 865 21 144
2:07.5 500m 2:07.5 169 881 22 144
2:06.9 500m 2:06.9 171 889 22 144
2:07.2 500m 2:07.2 170 885 22 146
2:07.3 500m 2:07.3 170 883 22 150
2:06.3 500m 2:06.3 174 897 22 155
2:04.8 500m 2:04.8 180 919 22 152
2:03.2 500m 2:03.2 187 944 23 158
2:05.9 500m 2:05.9 175 903 22 154
2:03.5 500m 2:03.5 186 939 23 155
2:04.6 500m 2:04.6 181 922 22 152
2:01.8 500m 2:01.8 194 966 23 159
r192m

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Workout Graph

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