Kristoffer Magelssen 15x500m/0:30r row
7,500m
Meters
30:43.0
Time
2:02.8
Pace
478
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,685m |
| Overall Time | 38:13.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 116 |
August 26, 2024 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.0 | 7,500m | 2:02.8 | 189 | 949 | 22 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 22 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 22 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 23 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 23 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 22 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 23 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 22 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 23 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 23 | |
| r185m |
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Workout Graph
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