Kristoffer Magelssen 15x500m/0:30r row
7,500
Meters
30:43.0
Time
2:02.8
Pace
478
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,685 |
| Overall Time | 38:13.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 116 |
August 26, 2024 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.0 | 7,500 | 2:02.8 | 189 | 933 | 22 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 22 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 22 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 22 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 23 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 23 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 22 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 23 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 22 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 24 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 23 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 24 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 22 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 22 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 23 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 23 | |
| r185 |
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Workout Graph
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