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Kristoffer Magelssen 20x500m/0:30r row

10,000m

Meters

41:44.0

Time

2:05.2

Pace

626

Calories

151

Heart Rate

Rest Distance306m
Rest Time10:00.0
Overall Distance10,306m
Overall Time51:44.0
Average Watts178
Calories Per Hour913
Stroke Rate22
Stroke Count929
Drag Factor117

August 27, 2024 17:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:44.0 10,000m 2:05.2 178 913 22 151
2:09.1 500m 2:09.1 163 859 21 132
2:08.7 500m 2:08.7 164 865 21 134
2:07.6 500m 2:07.6 168 879 21 138
2:07.1 500m 2:07.1 170 886 22 142
2:05.5 500m 2:05.5 177 909 22 145
2:07.6 500m 2:07.6 168 879 21 140
2:05.8 500m 2:05.8 176 905 22 145
2:05.8 500m 2:05.8 176 905 21 144
2:03.6 500m 2:03.6 185 937 23 153
2:03.0 500m 2:03.0 188 947 24 156
2:04.4 500m 2:04.4 182 925 23 152
2:03.8 500m 2:03.8 184 934 22 153
2:04.0 500m 2:04.0 184 931 22 156
2:05.0 500m 2:05.0 179 916 21 159
2:00.6 500m 2:00.6 200 986 23 157
2:01.9 500m 2:01.9 193 964 23 164
2:04.6 500m 2:04.6 181 922 22 160
2:05.5 500m 2:05.5 177 909 22 162
2:05.6 500m 2:05.6 177 907 22 159
2:04.8 500m 2:04.8 180 919 23 173
r306m

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