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Kristoffer Magelssen 20x500m/0:30r row

10,000

Meters

41:45.7

Time

2:05.2

Pace

626

Calories

152

Heart Rate

Rest Distance266
Rest Time10:00.0
Overall Distance10,266
Overall Time51:45.7
Average Watts178
Calories Per Hour899
Stroke Rate22
Stroke Count950
Drag Factor116

August 28, 2024 17:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:45.7 10,000 2:05.2 178 899 22 152
2:08.8 500 2:08.8 164 838 21 137
2:06.8 500 2:06.8 172 880 22 137
2:06.7 500 2:06.7 172 880 21 148
2:03.2 500 2:03.2 187 935 22 151
2:03.3 500 2:03.3 187 934 22 151
2:05.1 500 2:05.1 179 920 22 153
2:04.5 500 2:04.5 181 896 22 152
2:02.6 500 2:02.6 190 939 23 152
2:05.1 500 2:05.1 179 892 23 154
2:04.0 500 2:04.0 184 929 23 152
2:04.4 500 2:04.4 182 897 23 153
2:06.0 500 2:06.0 175 885 22 153
2:04.0 500 2:04.0 184 929 24 158
2:04.0 500 2:04.0 184 929 24 157
2:05.0 500 2:05.0 179 892 24 158
2:06.4 500 2:06.4 173 882 23 153
2:05.7 500 2:05.7 176 887 23 157
2:06.3 500 2:06.3 174 883 22 157
2:08.2 500 2:08.2 166 870 22 157
2:05.5 500 2:05.5 177 889 22 160
r266

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Workout Graph

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