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Kristoffer Magelssen 20x500m/0:30r row

10,000m

Meters

41:45.7

Time

2:05.2

Pace

626

Calories

152

Heart Rate

Rest Distance266m
Rest Time10:00.0
Overall Distance10,266m
Overall Time51:45.7
Average Watts178
Calories Per Hour912
Stroke Rate22
Stroke Count950
Drag Factor116

August 28, 2024 17:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:45.7 10,000m 2:05.2 178 912 22 152
2:08.8 500m 2:08.8 164 863 21 137
2:06.8 500m 2:06.8 172 890 22 137
2:06.7 500m 2:06.7 172 892 21 148
2:03.2 500m 2:03.2 187 944 22 151
2:03.3 500m 2:03.3 187 942 22 151
2:05.1 500m 2:05.1 179 915 22 153
2:04.5 500m 2:04.5 181 924 22 152
2:02.6 500m 2:02.6 190 953 23 152
2:05.1 500m 2:05.1 179 915 23 154
2:04.0 500m 2:04.0 184 931 23 152
2:04.4 500m 2:04.4 182 925 23 153
2:06.0 500m 2:06.0 175 902 22 153
2:04.0 500m 2:04.0 184 931 24 158
2:04.0 500m 2:04.0 184 931 24 157
2:05.0 500m 2:05.0 179 916 24 158
2:06.4 500m 2:06.4 173 896 23 153
2:05.7 500m 2:05.7 176 906 23 157
2:06.3 500m 2:06.3 174 897 22 157
2:08.2 500m 2:08.2 166 871 22 157
2:05.5 500m 2:05.5 177 909 22 160
r266m

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