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Kristoffer Magelssen 20x500m/0:30r row

10,000

Meters

42:15.0

Time

2:06.7

Pace

617

Calories

142

Heart Rate

Rest Distance283
Rest Time10:00.0
Overall Distance10,283
Overall Time52:15.0
Average Watts172
Calories Per Hour876
Stroke Rate21
Stroke Count930
Drag Factor117

August 31, 2024 17:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:15.0 10,000 2:06.7 172 876 21 142
2:15.0 500 2:15.0 142 773 21 125
2:09.7 500 2:09.7 160 832 22 131
2:08.8 500 2:08.8 164 838 21 132
2:06.0 500 2:06.0 175 885 22 135
2:07.2 500 2:07.2 170 877 22 140
2:05.4 500 2:05.4 177 889 22 143
2:04.6 500 2:04.6 181 895 22 147
2:05.2 500 2:05.2 178 891 22 141
2:07.7 500 2:07.7 168 873 22 140
2:06.2 500 2:06.2 174 884 22 143
2:06.5 500 2:06.5 173 882 22 143
2:09.0 500 2:09.0 163 837 21 143
2:06.3 500 2:06.3 174 883 22 142
2:06.9 500 2:06.9 171 879 22 147
2:05.4 500 2:05.4 177 889 22 150
2:06.6 500 2:06.6 172 881 22 148
2:05.6 500 2:05.6 177 888 23 149
2:03.7 500 2:03.7 185 931 22 152
2:06.2 500 2:06.2 174 884 22 152
2:03.3 500 2:03.3 187 934 23 154
r283

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Workout Graph

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