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Kristoffer Magelssen 20x500m/0:30r row

10,000m

Meters

42:15.0

Time

2:06.7

Pace

617

Calories

142

Heart Rate

Rest Distance283m
Rest Time10:00.0
Overall Distance10,283m
Overall Time52:15.0
Average Watts172
Calories Per Hour891
Stroke Rate21
Stroke Count930
Drag Factor117

August 31, 2024 17:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:15.0 10,000m 2:06.7 172 891 21 142
2:15.0 500m 2:15.0 142 789 21 125
2:09.7 500m 2:09.7 160 852 22 131
2:08.8 500m 2:08.8 164 863 21 132
2:06.0 500m 2:06.0 175 902 22 135
2:07.2 500m 2:07.2 170 885 22 140
2:05.4 500m 2:05.4 177 910 22 143
2:04.6 500m 2:04.6 181 922 22 147
2:05.2 500m 2:05.2 178 913 22 141
2:07.7 500m 2:07.7 168 878 22 140
2:06.2 500m 2:06.2 174 899 22 143
2:06.5 500m 2:06.5 173 895 22 143
2:09.0 500m 2:09.0 163 861 21 143
2:06.3 500m 2:06.3 174 897 22 142
2:06.9 500m 2:06.9 171 889 22 147
2:05.4 500m 2:05.4 177 910 22 150
2:06.6 500m 2:06.6 172 893 22 148
2:05.6 500m 2:05.6 177 907 23 149
2:03.7 500m 2:03.7 185 936 22 152
2:06.2 500m 2:06.2 174 899 22 152
2:03.3 500m 2:03.3 187 942 23 154
r283m

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