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Kristoffer Magelssen 20x500m/0:30r row

10,000m

Meters

41:31.5

Time

2:04.5

Pace

630

Calories

153

Heart Rate

Rest Distance332m
Rest Time10:00.0
Overall Distance10,332m
Overall Time51:31.5
Average Watts181
Calories Per Hour923
Stroke Rate21
Stroke Count917
Drag Factor116

September 07, 2024 18:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:31.5 10,000m 2:04.5 181 923 21 153
2:06.7 500m 2:06.7 172 892 22 135
2:03.7 500m 2:03.7 185 936 22 137
2:02.8 500m 2:02.8 189 950 22 150
2:02.7 500m 2:02.7 189 952 22 149
2:03.9 500m 2:03.9 184 933 22 144
2:04.2 500m 2:04.2 183 928 22 153
2:05.6 500m 2:05.6 177 907 22 148
2:05.0 500m 2:05.0 179 916 22 150
2:03.5 500m 2:03.5 186 939 22 156
2:06.1 500m 2:06.1 175 900 22 156
2:05.3 500m 2:05.3 178 912 22 154
2:05.7 500m 2:05.7 176 906 21 156
2:02.9 500m 2:02.9 189 948 22 157
2:04.0 500m 2:04.0 184 931 22 159
2:03.7 500m 2:03.7 185 936 22 163
2:05.5 500m 2:05.5 177 909 22 159
2:05.3 500m 2:05.3 178 912 22 158
2:04.5 500m 2:04.5 181 924 22 159
2:05.5 500m 2:05.5 177 909 22 161
2:05.0 500m 2:05.0 179 916 22 158
r332m

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