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Kristoffer Magelssen 20x500m/0:30r row

10,000m

Meters

41:47.3

Time

2:05.3

Pace

627

Calories

154

Heart Rate

Rest Distance274m
Rest Time10:00.0
Overall Distance10,274m
Overall Time51:47.3
Average Watts178
Calories Per Hour911
Stroke Rate22
Stroke Count933
Drag Factor115

September 08, 2024 14:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:47.3 10,000m 2:05.3 178 911 22 154
2:07.2 500m 2:07.2 170 885 22 135
2:04.5 500m 2:04.5 181 924 22 147
2:03.3 500m 2:03.3 187 942 22 148
2:02.4 500m 2:02.4 191 956 23 150
2:04.7 500m 2:04.7 180 921 22 152
2:10.8 500m 2:10.8 156 838 21 149
2:03.5 500m 2:03.5 186 939 23 154
2:03.2 500m 2:03.2 187 944 23 156
2:04.5 500m 2:04.5 181 924 23 151
2:05.8 500m 2:05.8 176 905 22 153
2:06.1 500m 2:06.1 175 900 23 152
2:04.6 500m 2:04.6 181 922 23 153
2:06.5 500m 2:06.5 173 895 22 158
2:05.5 500m 2:05.5 177 909 22 158
2:05.8 500m 2:05.8 176 905 22 156
2:05.2 500m 2:05.2 178 913 22 160
2:04.3 500m 2:04.3 182 927 23 161
2:11.5 500m 2:11.5 154 829 21 162
2:06.2 500m 2:06.2 174 899 22 166
2:01.9 500m 2:01.9 193 964 23 166
r274m

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