Kristoffer Magelssen 30:00 row
7,244m
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 114 |
September 11, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,244m | 2:04.2 | 183 | 928 | 22 | 154 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 22 | 145 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 22 | 151 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 22 | 151 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 23 | 157 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 23 | 166 |
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Workout Graph
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