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Kristoffer Magelssen 20x500m/0:30r row

10,000m

Meters

40:01.4

Time

2:00.0

Pace

659

Calories

160

Heart Rate

Rest Distance315m
Rest Time10:00.0
Overall Distance10,315m
Overall Time50:01.4
Average Watts202
Calories Per Hour995
Stroke Rate22
Stroke Count923
Drag Factor116

September 12, 2024 17:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:01.4 10,000m 2:00.0 202 995 22 160
2:06.7 500m 2:06.7 172 892 22 133
2:03.2 500m 2:03.2 187 944 22 140
2:03.6 500m 2:03.6 185 937 22 144
2:03.2 500m 2:03.2 187 944 22 144
2:02.8 500m 2:02.8 189 950 22 150
2:02.7 500m 2:02.7 189 952 23 150
2:02.1 500m 2:02.1 192 961 22 156
1:59.3 500m 1:59.3 206 1009 23 158
1:56.8 500m 1:56.8 220 1055 24 164
1:57.1 500m 1:57.1 218 1050 24 165
1:57.4 500m 1:57.4 216 1044 23 166
1:57.5 500m 1:57.5 216 1042 23 167
1:57.4 500m 1:57.4 216 1044 23 171
1:56.8 500m 1:56.8 220 1055 23 170
1:59.4 500m 1:59.4 206 1007 23 167
1:58.6 500m 1:58.6 210 1022 23 170
1:59.9 500m 1:59.9 203 998 23 173
1:59.9 500m 1:59.9 203 998 24 171
1:59.5 500m 1:59.5 205 1005 24 172
1:57.5 500m 1:57.5 216 1042 23 175
r315m

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Workout Graph

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