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Kristoffer Magelssen 20x500m/0:30r row

10,000

Meters

41:36.4

Time

2:04.8

Pace

627

Calories

151

Heart Rate

Rest Distance272
Rest Time10:00.0
Overall Distance10,272
Overall Time51:36.4
Average Watts180
Calories Per Hour904
Stroke Rate21
Stroke Count917
Drag Factor117

September 13, 2024 17:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:36.4 10,000 2:04.8 180 904 21 151
2:08.5 500 2:08.5 165 840 21 131
2:07.3 500 2:07.3 170 876 22 137
2:06.8 500 2:06.8 172 880 21 142
2:04.7 500 2:04.7 180 894 22 149
2:04.7 500 2:04.7 180 894 22 146
2:05.6 500 2:05.6 177 888 22 149
2:05.5 500 2:05.5 177 889 22 145
2:04.9 500 2:04.9 180 893 22 149
2:06.0 500 2:06.0 175 885 22 150
2:06.6 500 2:06.6 172 881 21 150
2:05.5 500 2:05.5 177 889 22 151
2:03.7 500 2:03.7 185 931 22 156
2:03.7 500 2:03.7 185 931 22 158
2:02.7 500 2:02.7 189 938 22 161
2:03.9 500 2:03.9 184 929 22 159
2:04.1 500 2:04.1 183 928 22 156
2:04.6 500 2:04.6 181 895 22 159
2:03.5 500 2:03.5 186 932 22 162
2:01.0 500 2:01.0 198 952 23 164
2:03.2 500 2:03.2 187 935 22 159
r272

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Workout Graph

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