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Kristoffer Magelssen 20x500m/0:30r row

10,000m

Meters

41:36.4

Time

2:04.8

Pace

627

Calories

151

Heart Rate

Rest Distance272m
Rest Time10:00.0
Overall Distance10,272m
Overall Time51:36.4
Average Watts180
Calories Per Hour919
Stroke Rate21
Stroke Count917
Drag Factor117

September 13, 2024 17:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:36.4 10,000m 2:04.8 180 919 21 151
2:08.5 500m 2:08.5 165 867 21 131
2:07.3 500m 2:07.3 170 883 22 137
2:06.8 500m 2:06.8 172 890 21 142
2:04.7 500m 2:04.7 180 921 22 149
2:04.7 500m 2:04.7 180 921 22 146
2:05.6 500m 2:05.6 177 907 22 149
2:05.5 500m 2:05.5 177 909 22 145
2:04.9 500m 2:04.9 180 918 22 149
2:06.0 500m 2:06.0 175 902 22 150
2:06.6 500m 2:06.6 172 893 21 150
2:05.5 500m 2:05.5 177 909 22 151
2:03.7 500m 2:03.7 185 936 22 156
2:03.7 500m 2:03.7 185 936 22 158
2:02.7 500m 2:02.7 189 952 22 161
2:03.9 500m 2:03.9 184 933 22 159
2:04.1 500m 2:04.1 183 930 22 156
2:04.6 500m 2:04.6 181 922 22 159
2:03.5 500m 2:03.5 186 939 22 162
2:01.0 500m 2:01.0 198 979 23 164
2:03.2 500m 2:03.2 187 944 22 159
r272m

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