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Kristoffer Magelssen 20x500m/0:30r row

10,000

Meters

41:54.4

Time

2:05.7

Pace

621

Calories

151

Heart Rate

Rest Distance310
Rest Time10:00.0
Overall Distance10,310
Overall Time51:54.4
Average Watts176
Calories Per Hour906
Stroke Rate21
Stroke Count926
Drag Factor118

September 14, 2024 19:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:54.4 10,000 2:05.7 176 906 21 151
2:06.5 500 2:06.5 173 895 22 137
2:06.4 500 2:06.4 173 896 21 137
2:05.7 500 2:05.7 176 906 22 146
2:04.4 500 2:04.4 182 925 22 146
2:06.1 500 2:06.1 175 900 22 147
2:06.3 500 2:06.3 174 897 21 150
2:05.1 500 2:05.1 179 915 22 150
2:06.1 500 2:06.1 175 900 21 149
2:05.5 500 2:05.5 177 909 22 150
2:04.8 500 2:04.8 180 919 22 154
2:06.0 500 2:06.0 175 902 22 151
2:07.1 500 2:07.1 170 886 23 154
2:05.6 500 2:05.6 177 907 23 154
2:06.4 500 2:06.4 173 896 22 154
2:06.3 500 2:06.3 174 897 22 155
2:06.0 500 2:06.0 175 902 22 156
2:05.6 500 2:05.6 177 907 22 161
2:05.9 500 2:05.9 175 903 22 162
2:03.9 500 2:03.9 184 933 22 161
2:04.9 500 2:04.9 180 918 22 161
r310

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Workout Graph

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