Kristoffer Magelssen 20x500m/0:30r row
10,000m
Meters
41:54.4
Time
2:05.7
Pace
621
Calories
151
Heart Rate
Rest Distance | 310m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 10,310m |
Overall Time | 51:54.4 |
Average Watts | 176 |
---|---|
Calories Per Hour | 906 |
Stroke Rate | 21 |
Stroke Count | 926 |
Drag Factor | 118 |
September 14, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
41:54.4 | 10,000m | 2:05.7 | 176 | 906 | 21 | 151 |
2:06.5 | 500m | 2:06.5 | 173 | 895 | 22 | 137 |
2:06.4 | 500m | 2:06.4 | 173 | 896 | 21 | 137 |
2:05.7 | 500m | 2:05.7 | 176 | 906 | 22 | 146 |
2:04.4 | 500m | 2:04.4 | 182 | 925 | 22 | 146 |
2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | 147 |
2:06.3 | 500m | 2:06.3 | 174 | 897 | 21 | 150 |
2:05.1 | 500m | 2:05.1 | 179 | 915 | 22 | 150 |
2:06.1 | 500m | 2:06.1 | 175 | 900 | 21 | 149 |
2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 | 150 |
2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | 154 |
2:06.0 | 500m | 2:06.0 | 175 | 902 | 22 | 151 |
2:07.1 | 500m | 2:07.1 | 170 | 886 | 23 | 154 |
2:05.6 | 500m | 2:05.6 | 177 | 907 | 23 | 154 |
2:06.4 | 500m | 2:06.4 | 173 | 896 | 22 | 154 |
2:06.3 | 500m | 2:06.3 | 174 | 897 | 22 | 155 |
2:06.0 | 500m | 2:06.0 | 175 | 902 | 22 | 156 |
2:05.6 | 500m | 2:05.6 | 177 | 907 | 22 | 161 |
2:05.9 | 500m | 2:05.9 | 175 | 903 | 22 | 162 |
2:03.9 | 500m | 2:03.9 | 184 | 933 | 22 | 161 |
2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 | 161 |
r310m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.