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Kristoffer Magelssen 25x500m/0:30r row

12,500m

Meters

53:11.5

Time

2:07.6

Pace

771

Calories

143

Heart Rate

Rest Distance341m
Rest Time12:30.0
Overall Distance12,841m
Overall Time1:05:41.5
Average Watts168
Calories Per Hour878
Stroke Rate21
Stroke Count1159
Drag Factor117

September 15, 2024 19:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:11.5 12,500m 2:07.6 168 878 21 143
2:09.8 500m 2:09.8 160 850 22 129
2:09.2 500m 2:09.2 162 858 21 131
2:07.5 500m 2:07.5 169 881 22 135
2:07.6 500m 2:07.6 168 879 22 136
2:07.5 500m 2:07.5 169 881 21 140
2:07.8 500m 2:07.8 168 877 22 135
2:08.4 500m 2:08.4 165 869 21 140
2:07.8 500m 2:07.8 168 877 22 138
2:07.6 500m 2:07.6 168 879 22 141
2:06.8 500m 2:06.8 172 890 22 140
2:07.0 500m 2:07.0 171 888 22 143
2:07.9 500m 2:07.9 167 875 22 143
2:06.6 500m 2:06.6 172 893 22 146
2:05.9 500m 2:05.9 175 903 22 144
2:06.7 500m 2:06.7 172 892 22 148
2:07.3 500m 2:07.3 170 883 22 148
2:07.5 500m 2:07.5 169 881 21 149
2:08.6 500m 2:08.6 165 866 21 145
2:08.7 500m 2:08.7 164 865 21 147
2:07.1 500m 2:07.1 170 886 22 147
2:07.9 500m 2:07.9 167 875 22 148
2:08.2 500m 2:08.2 166 871 22 150
2:08.3 500m 2:08.3 166 870 21 153
2:05.8 500m 2:05.8 176 905 22 154
2:08.2 500m 2:08.2 166 871 21 151
r341m

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Workout Graph

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