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Kristoffer Magelssen 25x500m/0:30r row

12,500

Meters

53:11.5

Time

2:07.6

Pace

771

Calories

143

Heart Rate

Rest Distance341
Rest Time12:30.0
Overall Distance12,841
Overall Time1:05:41.5
Average Watts168
Calories Per Hour869
Stroke Rate21
Stroke Count1159
Drag Factor117

September 15, 2024 19:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:11.5 12,500 2:07.6 168 869 21 143
2:09.8 500 2:09.8 160 832 22 129
2:09.2 500 2:09.2 162 835 21 131
2:07.5 500 2:07.5 169 875 22 135
2:07.6 500 2:07.6 168 874 22 136
2:07.5 500 2:07.5 169 875 21 140
2:07.8 500 2:07.8 168 873 22 135
2:08.4 500 2:08.4 165 869 21 140
2:07.8 500 2:07.8 168 873 22 138
2:07.6 500 2:07.6 168 874 22 141
2:06.8 500 2:06.8 172 880 22 140
2:07.0 500 2:07.0 171 878 22 143
2:07.9 500 2:07.9 167 872 22 143
2:06.6 500 2:06.6 172 881 22 146
2:05.9 500 2:05.9 175 886 22 144
2:06.7 500 2:06.7 172 880 22 148
2:07.3 500 2:07.3 170 876 22 148
2:07.5 500 2:07.5 169 875 21 149
2:08.6 500 2:08.6 165 839 21 145
2:08.7 500 2:08.7 164 839 21 147
2:07.1 500 2:07.1 170 878 22 147
2:07.9 500 2:07.9 167 872 22 148
2:08.2 500 2:08.2 166 870 22 150
2:08.3 500 2:08.3 166 869 21 153
2:05.8 500 2:05.8 176 887 22 154
2:08.2 500 2:08.2 166 870 21 151
r341

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Workout Graph

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