Sign Up

Kristoffer Magelssen 16x500m/0:30r row

8,000m

Meters

34:01.7

Time

2:07.6

Pace

493

Calories

143

Heart Rate

Rest Distance232m
Rest Time8:00.0
Overall Distance8,232m
Overall Time42:01.7
Average Watts168
Calories Per Hour879
Stroke Rate21
Stroke Count743
Drag Factor117

September 16, 2024 17:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:01.7 8,000m 2:07.6 168 879 21 143
2:08.9 500m 2:08.9 163 862 21 132
2:08.8 500m 2:08.8 164 863 21 136
2:07.4 500m 2:07.4 169 882 22 137
2:07.7 500m 2:07.7 168 878 21 142
2:08.5 500m 2:08.5 165 867 21 139
2:07.4 500m 2:07.4 169 882 22 142
2:07.6 500m 2:07.6 168 879 21 141
2:07.8 500m 2:07.8 168 877 22 143
2:07.1 500m 2:07.1 170 886 22 142
2:08.1 500m 2:08.1 167 873 22 143
2:07.0 500m 2:07.0 171 888 22 146
2:06.3 500m 2:06.3 174 897 22 149
2:07.1 500m 2:07.1 170 886 22 150
2:08.4 500m 2:08.4 165 869 22 149
2:07.2 500m 2:07.2 170 885 23 150
2:06.5 500m 2:06.5 173 895 22 151
r232m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.