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Kristoffer Magelssen 20x500m/0:30r row

10,000m

Meters

42:15.5

Time

2:06.7

Pace

621

Calories

146

Heart Rate

Rest Distance317m
Rest Time10:00.0
Overall Distance10,317m
Overall Time52:15.5
Average Watts172
Calories Per Hour891
Stroke Rate22
Stroke Count939
Drag Factor118

September 17, 2024 18:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:15.5 10,000m 2:06.7 172 891 22 146
2:08.2 500m 2:08.2 166 871 22 133
2:07.7 500m 2:07.7 168 878 22 138
2:07.4 500m 2:07.4 169 882 21 137
2:07.7 500m 2:07.7 168 878 22 138
2:07.9 500m 2:07.9 167 875 22 141
2:06.2 500m 2:06.2 174 899 21 147
2:06.9 500m 2:06.9 171 889 22 146
2:07.4 500m 2:07.4 169 882 23 146
2:07.0 500m 2:07.0 171 888 22 148
2:07.8 500m 2:07.8 168 877 22 146
2:07.2 500m 2:07.2 170 885 22 145
2:06.7 500m 2:06.7 172 892 22 145
2:07.6 500m 2:07.6 168 879 23 147
2:04.4 500m 2:04.4 182 925 22 152
2:05.5 500m 2:05.5 177 909 22 155
2:03.4 500m 2:03.4 186 941 22 155
2:05.9 500m 2:05.9 175 903 22 151
2:07.7 500m 2:07.7 168 878 22 151
2:08.0 500m 2:08.0 167 874 22 149
2:05.1 500m 2:05.1 179 915 23 152
r317m

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Workout Graph

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