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Kristoffer Magelssen 30x500m/0:30r row

15,000

Meters

1:04:46.8

Time

2:09.5

Pace

909

Calories

141

Heart Rate

Rest Distance456
Rest Time15:00.0
Overall Distance15,456
Overall Time1:19:46.8
Average Watts161
Calories Per Hour841
Stroke Rate21
Stroke Count1434
Drag Factor117

September 20, 2024 18:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:46.8 15,000 2:09.5 161 841 21 141
2:10.1 500 2:10.1 159 830 22 125
2:07.6 500 2:07.6 168 874 22 132
2:06.4 500 2:06.4 173 882 22 137
2:06.7 500 2:06.7 172 880 22 137
2:07.4 500 2:07.4 169 875 22 134
2:09.1 500 2:09.1 163 836 21 136
2:09.1 500 2:09.1 163 836 22 137
2:09.0 500 2:09.0 163 837 22 136
2:11.0 500 2:11.0 156 824 22 135
2:11.0 500 2:11.0 156 824 22 134
2:09.3 500 2:09.3 162 835 22 136
2:08.2 500 2:08.2 166 870 22 147
2:07.3 500 2:07.3 170 876 22 144
2:05.1 500 2:05.1 179 892 23 148
2:07.7 500 2:07.7 168 873 23 145
2:07.4 500 2:07.4 169 875 23 149
2:08.0 500 2:08.0 167 871 22 147
2:10.3 500 2:10.3 158 828 23 143
2:09.6 500 2:09.6 161 833 22 146
2:11.5 500 2:11.5 154 821 22 145
2:12.4 500 2:12.4 151 815 22 143
2:09.9 500 2:09.9 160 831 22 145
2:10.0 500 2:10.0 159 830 22 144
2:11.4 500 2:11.4 154 821 21 147
2:10.0 500 2:10.0 159 830 22 146
2:11.0 500 2:11.0 156 824 22 146
2:11.4 500 2:11.4 154 821 21 146
2:12.2 500 2:12.2 151 816 21 149
2:14.2 500 2:14.2 145 777 21 145
2:12.6 500 2:12.6 150 814 21 151
r456

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Workout Graph

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