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Kristoffer Magelssen 30x500m/0:30r row

15,000m

Meters

1:04:46.8

Time

2:09.5

Pace

909

Calories

141

Heart Rate

Rest Distance456m
Rest Time15:00.0
Overall Distance15,456m
Overall Time1:19:46.8
Average Watts161
Calories Per Hour853
Stroke Rate21
Stroke Count1434
Drag Factor117

September 20, 2024 18:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:46.8 15,000m 2:09.5 161 853 21 141
2:10.1 500m 2:10.1 159 847 22 125
2:07.6 500m 2:07.6 168 879 22 132
2:06.4 500m 2:06.4 173 896 22 137
2:06.7 500m 2:06.7 172 892 22 137
2:07.4 500m 2:07.4 169 882 22 134
2:09.1 500m 2:09.1 163 859 21 136
2:09.1 500m 2:09.1 163 859 22 137
2:09.0 500m 2:09.0 163 861 22 136
2:11.0 500m 2:11.0 156 835 22 135
2:11.0 500m 2:11.0 156 835 22 134
2:09.3 500m 2:09.3 162 857 22 136
2:08.2 500m 2:08.2 166 871 22 147
2:07.3 500m 2:07.3 170 883 22 144
2:05.1 500m 2:05.1 179 915 23 148
2:07.7 500m 2:07.7 168 878 23 145
2:07.4 500m 2:07.4 169 882 23 149
2:08.0 500m 2:08.0 167 874 22 147
2:10.3 500m 2:10.3 158 844 23 143
2:09.6 500m 2:09.6 161 853 22 146
2:11.5 500m 2:11.5 154 829 22 145
2:12.4 500m 2:12.4 151 818 22 143
2:09.9 500m 2:09.9 160 849 22 145
2:10.0 500m 2:10.0 159 848 22 144
2:11.4 500m 2:11.4 154 830 21 147
2:10.0 500m 2:10.0 159 848 22 146
2:11.0 500m 2:11.0 156 835 22 146
2:11.4 500m 2:11.4 154 830 21 146
2:12.2 500m 2:12.2 151 821 21 149
2:14.2 500m 2:14.2 145 798 21 145
2:12.6 500m 2:12.6 150 816 21 151
r456m

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Workout Graph

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