Kristoffer Magelssen v1000m/1:00r...10 row
10,000m
Meters
42:13.8
Time
2:06.6
Pace
621
Calories
149
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 10,184m |
| Overall Time | 49:59.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 946 |
| Drag Factor | 117 |
September 21, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:13.8 | 10,000m | 2:06.6 | 172 | 892 | 22 | 149 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 22 | 137 | |
| r: 1:00 | 11m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 22 | 142 | |
| r: 0:52 | 13m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 | 146 | |
| r: 0:43 | 15m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 | 148 | |
| r: 0:49 | 25m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 22 | 149 | |
| r: 0:42 | 6m | ||||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 22 | 153 | |
| r: 0:50 | 16m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 | 154 | |
| r: 0:49 | 12m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 23 | 158 | |
| r: 0:47 | 12m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 22 | 154 | |
| r: 1:04 | 59m | ||||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 23 | 156 | |
| r: 0:10 | 15m | ||||||
| r184m |
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Workout Graph
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