Kristoffer Magelssen v1000m/0:34r...10 row
10,000m
Meters
41:53.9
Time
2:05.6
Pace
630
Calories
151
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 10,163m |
| Overall Time | 48:48.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 116 |
September 23, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:53.9 | 10,000m | 2:05.6 | 176 | 906 | 21 | 151 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 22 | 138 | |
| r: 0:34 | 14m | ||||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 22 | 145 | |
| r: 0:42 | 8m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 22 | 149 | |
| r: 0:52 | 50m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 22 | 149 | |
| r: 0:39 | 13m | ||||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 21 | 148 | |
| r: 0:55 | 12m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 22 | 152 | |
| r: 0:46 | 10m | ||||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 22 | 154 | |
| r: 0:47 | 15m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 22 | 157 | |
| r: 0:52 | 16m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 22 | 157 | |
| r: 0:40 | 12m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 22 | 169 | |
| r: 0:08 | 13m | ||||||
| r163m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.