Kristoffer Magelssen v1000m/0:46r...8 row
8,000m
Meters
33:30.7
Time
2:05.6
Pace
501
Calories
147
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 8,121m |
| Overall Time | 40:08.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 113 |
September 24, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:30.7 | 8,000m | 2:05.6 | 176 | 906 | 22 | 147 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 22 | 140 | |
| r: 0:46 | 13m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 23 | 140 | |
| r: 1:13 | 8m | ||||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 22 | 147 | |
| r: 0:55 | 45m | ||||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 23 | 150 | |
| r: 0:54 | 16m | ||||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 22 | 147 | |
| r: 0:45 | 12m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 | 150 | |
| r: 0:54 | 8m | ||||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 21 | 151 | |
| r: 1:01 | 4m | ||||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 22 | 154 | |
| r: 0:10 | 15m | ||||||
| r121m |
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Workout Graph
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