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Kristoffer Magelssen 15x500m/0:30r row

7,500m

Meters

31:41.2

Time

2:06.7

Pace

465

Calories

146

Heart Rate

Rest Distance178m
Rest Time7:30.0
Overall Distance7,678m
Overall Time39:11.2
Average Watts172
Calories Per Hour891
Stroke Rate21
Stroke Count699
Drag Factor114

September 25, 2024 18:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:41.2 7,500m 2:06.7 172 891 21 146
2:07.2 500m 2:07.2 170 885 22 136
2:06.4 500m 2:06.4 173 896 21 138
2:06.2 500m 2:06.2 174 899 21 144
2:05.7 500m 2:05.7 176 906 22 145
2:05.2 500m 2:05.2 178 913 23 146
2:06.0 500m 2:06.0 175 902 23 146
2:06.3 500m 2:06.3 174 897 22 147
2:07.3 500m 2:07.3 170 883 22 144
2:06.7 500m 2:06.7 172 892 22 148
2:07.0 500m 2:07.0 171 888 22 145
2:07.0 500m 2:07.0 171 888 21 150
2:08.6 500m 2:08.6 165 866 22 150
2:07.0 500m 2:07.0 171 888 22 150
2:07.5 500m 2:07.5 169 881 22 151
2:07.0 500m 2:07.0 171 888 22 156
r178m

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Workout Graph

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