Sign Up

Kristoffer Magelssen 20x500m/0:30r row

10,000

Meters

42:36.3

Time

2:07.8

Pace

613

Calories

144

Heart Rate

Rest Distance436
Rest Time10:00.0
Overall Distance10,436
Overall Time52:36.3
Average Watts168
Calories Per Hour863
Stroke Rate22
Stroke Count974
Drag Factor114

September 27, 2024 19:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:36.3 10,000 2:07.8 168 863 22 144
2:07.7 500 2:07.7 168 873 21 136
2:05.4 500 2:05.4 177 889 22 140
2:07.9 500 2:07.9 167 872 22 143
2:07.4 500 2:07.4 169 875 23 143
2:04.9 500 2:04.9 180 893 23 146
2:07.4 500 2:07.4 169 875 23 142
2:07.1 500 2:07.1 170 878 22 142
2:06.3 500 2:06.3 174 883 23 145
2:04.9 500 2:04.9 180 893 24 151
2:06.6 500 2:06.6 172 881 23 148
2:07.6 500 2:07.6 168 874 23 147
2:09.9 500 2:09.9 160 831 22 142
2:07.1 500 2:07.1 170 878 23 146
2:10.4 500 2:10.4 158 828 23 144
2:09.6 500 2:09.6 161 833 22 148
2:09.5 500 2:09.5 161 833 23 145
2:09.8 500 2:09.8 160 832 22 145
2:10.0 500 2:10.0 159 830 22 143
2:08.8 500 2:08.8 164 838 22 142
2:08.1 500 2:08.1 167 871 23 148
r436

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.