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Kristoffer Magelssen 20x500m/0:30r row

10,000m

Meters

42:36.3

Time

2:07.8

Pace

613

Calories

144

Heart Rate

Rest Distance436m
Rest Time10:00.0
Overall Distance10,436m
Overall Time52:36.3
Average Watts168
Calories Per Hour876
Stroke Rate22
Stroke Count974
Drag Factor114

September 27, 2024 19:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:36.3 10,000m 2:07.8 168 876 22 144
2:07.7 500m 2:07.7 168 878 21 136
2:05.4 500m 2:05.4 177 910 22 140
2:07.9 500m 2:07.9 167 875 22 143
2:07.4 500m 2:07.4 169 882 23 143
2:04.9 500m 2:04.9 180 918 23 146
2:07.4 500m 2:07.4 169 882 23 142
2:07.1 500m 2:07.1 170 886 22 142
2:06.3 500m 2:06.3 174 897 23 145
2:04.9 500m 2:04.9 180 918 24 151
2:06.6 500m 2:06.6 172 893 23 148
2:07.6 500m 2:07.6 168 879 23 147
2:09.9 500m 2:09.9 160 849 22 142
2:07.1 500m 2:07.1 170 886 23 146
2:10.4 500m 2:10.4 158 843 23 144
2:09.6 500m 2:09.6 161 853 22 148
2:09.5 500m 2:09.5 161 854 23 145
2:09.8 500m 2:09.8 160 850 22 145
2:10.0 500m 2:10.0 159 848 22 143
2:08.8 500m 2:08.8 164 863 22 142
2:08.1 500m 2:08.1 167 873 23 148
r436m

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