Kristoffer Magelssen 16x500m/0:30r row
8,000m
Meters
33:33.2
Time
2:05.8
Pace
498
Calories
144
Heart Rate
Rest Distance | 297m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 8,297m |
Overall Time | 41:33.2 |
Average Watts | 176 |
---|---|
Calories Per Hour | 904 |
Stroke Rate | 22 |
Stroke Count | 760 |
Drag Factor | 116 |
September 28, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
33:33.2 | 8,000m | 2:05.8 | 176 | 904 | 22 | 144 |
2:07.8 | 500m | 2:07.8 | 168 | 877 | 22 | 137 |
2:07.1 | 500m | 2:07.1 | 170 | 886 | 22 | 136 |
2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | 144 |
2:05.3 | 500m | 2:05.3 | 178 | 912 | 22 | 142 |
2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | 143 |
2:07.3 | 500m | 2:07.3 | 170 | 883 | 22 | 141 |
2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | 141 |
2:06.4 | 500m | 2:06.4 | 173 | 896 | 22 | 139 |
2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | 145 |
2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | 146 |
2:06.2 | 500m | 2:06.2 | 174 | 899 | 22 | 144 |
2:05.9 | 500m | 2:05.9 | 175 | 903 | 22 | 146 |
2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 | 151 |
2:04.5 | 500m | 2:04.5 | 181 | 924 | 23 | 152 |
2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | 152 |
2:04.0 | 500m | 2:04.0 | 184 | 931 | 23 | 156 |
r297m |
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Workout Graph
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