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Kristoffer Magelssen 16x500m/0:30r row

8,000

Meters

33:33.2

Time

2:05.8

Pace

498

Calories

144

Heart Rate

Rest Distance297
Rest Time8:00.0
Overall Distance8,297
Overall Time41:33.2
Average Watts176
Calories Per Hour904
Stroke Rate22
Stroke Count760
Drag Factor116

September 28, 2024 17:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:33.2 8,000 2:05.8 176 904 22 144
2:07.8 500 2:07.8 168 877 22 137
2:07.1 500 2:07.1 170 886 22 136
2:05.0 500 2:05.0 179 916 23 144
2:05.3 500 2:05.3 178 912 22 142
2:06.1 500 2:06.1 175 900 22 143
2:07.3 500 2:07.3 170 883 22 141
2:07.0 500 2:07.0 171 888 22 141
2:06.4 500 2:06.4 173 896 22 139
2:06.4 500 2:06.4 173 896 23 145
2:05.0 500 2:05.0 179 916 23 146
2:06.2 500 2:06.2 174 899 22 144
2:05.9 500 2:05.9 175 903 22 146
2:04.2 500 2:04.2 183 928 23 151
2:04.5 500 2:04.5 181 924 23 152
2:05.0 500 2:05.0 179 916 23 152
2:04.0 500 2:04.0 184 931 23 156
r297

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Workout Graph

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