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Kristoffer Magelssen 16x500m/0:30r row

8,000m

Meters

33:33.7

Time

2:05.8

Pace

495

Calories

140

Heart Rate

Rest Distance246m
Rest Time8:00.0
Overall Distance8,246m
Overall Time41:33.7
Average Watts176
Calories Per Hour904
Stroke Rate22
Stroke Count744
Drag Factor118

September 29, 2024 16:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:33.7 8,000m 2:05.8 176 904 22 140
2:10.3 500m 2:10.3 158 844 22 125
2:07.9 500m 2:07.9 167 875 22 131
2:05.7 500m 2:05.7 176 906 22 138
2:04.5 500m 2:04.5 181 924 22 138
2:05.0 500m 2:05.0 179 916 22 140
2:04.4 500m 2:04.4 182 925 22 142
2:05.4 500m 2:05.4 177 910 22 139
2:06.7 500m 2:06.7 172 892 22 141
2:05.4 500m 2:05.4 177 910 22 141
2:06.4 500m 2:06.4 173 896 22 139
2:04.7 500m 2:04.7 180 921 23 143
2:05.3 500m 2:05.3 178 912 23 142
2:06.9 500m 2:06.9 171 889 22 145
2:05.6 500m 2:05.6 177 907 22 143
2:04.7 500m 2:04.7 180 921 23 145
2:04.8 500m 2:04.8 180 919 22 148
r246m

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