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Kristoffer Magelssen 16x500m/0:30r row

8,000

Meters

33:33.7

Time

2:05.8

Pace

495

Calories

140

Heart Rate

Rest Distance246
Rest Time8:00.0
Overall Distance8,246
Overall Time41:33.7
Average Watts176
Calories Per Hour884
Stroke Rate22
Stroke Count744
Drag Factor118

September 29, 2024 16:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:33.7 8,000 2:05.8 176 884 22 140
2:10.3 500 2:10.3 158 828 22 125
2:07.9 500 2:07.9 167 872 22 131
2:05.7 500 2:05.7 176 887 22 138
2:04.5 500 2:04.5 181 896 22 138
2:05.0 500 2:05.0 179 892 22 140
2:04.4 500 2:04.4 182 897 22 142
2:05.4 500 2:05.4 177 889 22 139
2:06.7 500 2:06.7 172 880 22 141
2:05.4 500 2:05.4 177 889 22 141
2:06.4 500 2:06.4 173 882 22 139
2:04.7 500 2:04.7 180 894 23 143
2:05.3 500 2:05.3 178 890 23 142
2:06.9 500 2:06.9 171 879 22 145
2:05.6 500 2:05.6 177 888 22 143
2:04.7 500 2:04.7 180 894 23 145
2:04.8 500 2:04.8 180 894 22 148
r246

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Workout Graph

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