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Kristoffer Magelssen 20x500m/0:30r row

10,000

Meters

41:36.4

Time

2:04.8

Pace

627

Calories

147

Heart Rate

Rest Distance400
Rest Time10:00.0
Overall Distance10,400
Overall Time51:36.4
Average Watts180
Calories Per Hour904
Stroke Rate22
Stroke Count942
Drag Factor117

October 01, 2024 17:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:36.4 10,000 2:04.8 180 904 22 147
2:07.2 500 2:07.2 170 877 22 134
2:06.1 500 2:06.1 175 885 22 137
2:05.7 500 2:05.7 176 887 22 139
2:06.0 500 2:06.0 175 885 22 142
2:05.5 500 2:05.5 177 889 22 146
2:04.5 500 2:04.5 181 896 22 143
2:05.5 500 2:05.5 177 889 22 145
2:05.5 500 2:05.5 177 889 22 144
2:04.8 500 2:04.8 180 894 23 147
2:03.4 500 2:03.4 186 933 23 147
2:04.6 500 2:04.6 181 895 23 151
2:04.7 500 2:04.7 180 923 23 148
2:04.9 500 2:04.9 180 893 23 151
2:04.3 500 2:04.3 182 926 23 150
2:06.3 500 2:06.3 174 912 22 151
2:02.5 500 2:02.5 190 940 23 156
2:04.5 500 2:04.5 181 896 23 154
2:04.5 500 2:04.5 181 896 23 150
2:03.3 500 2:03.3 187 934 21 155
2:02.5 500 2:02.5 190 940 22 156
r400

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Workout Graph

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