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Kristoffer Magelssen 20x500m/0:30r row

10,000m

Meters

41:36.4

Time

2:04.8

Pace

627

Calories

147

Heart Rate

Rest Distance400m
Rest Time10:00.0
Overall Distance10,400m
Overall Time51:36.4
Average Watts180
Calories Per Hour919
Stroke Rate22
Stroke Count942
Drag Factor117

October 01, 2024 17:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:36.4 10,000m 2:04.8 180 919 22 147
2:07.2 500m 2:07.2 170 885 22 134
2:06.1 500m 2:06.1 175 900 22 137
2:05.7 500m 2:05.7 176 906 22 139
2:06.0 500m 2:06.0 175 902 22 142
2:05.5 500m 2:05.5 177 909 22 146
2:04.5 500m 2:04.5 181 924 22 143
2:05.5 500m 2:05.5 177 909 22 145
2:05.5 500m 2:05.5 177 909 22 144
2:04.8 500m 2:04.8 180 919 23 147
2:03.4 500m 2:03.4 186 941 23 147
2:04.6 500m 2:04.6 181 922 23 151
2:04.7 500m 2:04.7 180 921 23 148
2:04.9 500m 2:04.9 180 918 23 151
2:04.3 500m 2:04.3 182 927 23 150
2:06.3 500m 2:06.3 174 897 22 151
2:02.5 500m 2:02.5 190 955 23 156
2:04.5 500m 2:04.5 181 924 23 154
2:04.5 500m 2:04.5 181 924 23 150
2:03.3 500m 2:03.3 187 942 21 155
2:02.5 500m 2:02.5 190 955 22 156
r400m

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