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Kristoffer Magelssen 14x500m/0:30r row

7,000

Meters

28:53.8

Time

2:03.8

Pace

446

Calories

151

Heart Rate

Rest Distance253
Rest Time7:00.0
Overall Distance7,253
Overall Time35:53.8
Average Watts184
Calories Per Hour926
Stroke Rate22
Stroke Count652
Drag Factor117

October 03, 2024 16:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:53.8 7,000 2:03.8 184 926 22 151
2:03.7 500 2:03.7 185 931 23 139
2:03.7 500 2:03.7 185 931 22 142
2:02.9 500 2:02.9 189 937 22 147
2:03.3 500 2:03.3 187 934 22 146
2:04.3 500 2:04.3 182 926 22 148
2:05.5 500 2:05.5 177 889 22 144
2:05.3 500 2:05.3 178 919 23 150
2:04.8 500 2:04.8 180 894 22 150
2:04.6 500 2:04.6 181 924 23 154
2:03.5 500 2:03.5 186 932 22 158
2:03.5 500 2:03.5 186 932 22 158
2:04.1 500 2:04.1 183 928 23 157
2:02.2 500 2:02.2 192 942 23 160
2:02.4 500 2:02.4 191 941 23 163
r253

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Workout Graph

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