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Kristoffer Magelssen 14x500m/0:30r row

7,000m

Meters

28:53.8

Time

2:03.8

Pace

446

Calories

151

Heart Rate

Rest Distance253m
Rest Time7:00.0
Overall Distance7,253m
Overall Time35:53.8
Average Watts184
Calories Per Hour934
Stroke Rate22
Stroke Count652
Drag Factor117

October 03, 2024 16:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:53.8 7,000m 2:03.8 184 934 22 151
2:03.7 500m 2:03.7 185 936 23 139
2:03.7 500m 2:03.7 185 936 22 142
2:02.9 500m 2:02.9 189 948 22 147
2:03.3 500m 2:03.3 187 942 22 146
2:04.3 500m 2:04.3 182 927 22 148
2:05.5 500m 2:05.5 177 909 22 144
2:05.3 500m 2:05.3 178 912 23 150
2:04.8 500m 2:04.8 180 919 22 150
2:04.6 500m 2:04.6 181 922 23 154
2:03.5 500m 2:03.5 186 939 22 158
2:03.5 500m 2:03.5 186 939 22 158
2:04.1 500m 2:04.1 183 930 23 157
2:02.2 500m 2:02.2 192 960 23 160
2:02.4 500m 2:02.4 191 956 23 163
r253m

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Workout Graph

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