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Kristoffer Magelssen 20x500m/0:30r row

10,000

Meters

41:33.4

Time

2:04.6

Pace

632

Calories

151

Heart Rate

Rest Distance418
Rest Time10:00.0
Overall Distance10,418
Overall Time51:33.4
Average Watts181
Calories Per Hour912
Stroke Rate22
Stroke Count952
Drag Factor117

October 04, 2024 16:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:33.4 10,000 2:04.6 181 912 22 151
2:06.1 500 2:06.1 175 885 22 138
2:06.6 500 2:06.6 172 881 22 142
2:05.5 500 2:05.5 177 889 22 145
2:03.0 500 2:03.0 188 936 23 150
2:04.1 500 2:04.1 183 928 23 145
2:04.2 500 2:04.2 183 927 23 149
2:05.7 500 2:05.7 176 887 22 146
2:05.6 500 2:05.6 177 888 22 147
2:07.3 500 2:07.3 170 876 22 148
2:06.2 500 2:06.2 174 884 22 149
2:05.6 500 2:05.6 177 888 22 152
2:03.3 500 2:03.3 187 934 22 157
2:03.7 500 2:03.7 185 931 23 158
2:03.6 500 2:03.6 185 932 22 161
2:03.7 500 2:03.7 185 931 24 161
2:04.0 500 2:04.0 184 929 23 155
2:03.2 500 2:03.2 187 935 23 161
2:03.9 500 2:03.9 184 929 23 158
2:03.9 500 2:03.9 184 929 23 158
2:04.2 500 2:04.2 183 927 23 156
r418

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Workout Graph

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