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Kristoffer Magelssen 20x500m/0:30r row

10,000m

Meters

41:33.4

Time

2:04.6

Pace

632

Calories

151

Heart Rate

Rest Distance418m
Rest Time10:00.0
Overall Distance10,418m
Overall Time51:33.4
Average Watts181
Calories Per Hour921
Stroke Rate22
Stroke Count952
Drag Factor117

October 04, 2024 16:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:33.4 10,000m 2:04.6 181 921 22 151
2:06.1 500m 2:06.1 175 900 22 138
2:06.6 500m 2:06.6 172 893 22 142
2:05.5 500m 2:05.5 177 909 22 145
2:03.0 500m 2:03.0 188 947 23 150
2:04.1 500m 2:04.1 183 930 23 145
2:04.2 500m 2:04.2 183 928 23 149
2:05.7 500m 2:05.7 176 906 22 146
2:05.6 500m 2:05.6 177 907 22 147
2:07.3 500m 2:07.3 170 883 22 148
2:06.2 500m 2:06.2 174 899 22 149
2:05.6 500m 2:05.6 177 907 22 152
2:03.3 500m 2:03.3 187 942 22 157
2:03.7 500m 2:03.7 185 936 23 158
2:03.6 500m 2:03.6 185 937 22 161
2:03.7 500m 2:03.7 185 936 24 161
2:04.0 500m 2:04.0 184 931 23 155
2:03.2 500m 2:03.2 187 944 23 161
2:03.9 500m 2:03.9 184 933 23 158
2:03.9 500m 2:03.9 184 933 23 158
2:04.2 500m 2:04.2 183 928 23 156
r418m

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