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Kristoffer Magelssen 16x500m/0:30r row

8,000m

Meters

33:03.9

Time

2:03.9

Pace

510

Calories

148

Heart Rate

Rest Distance300m
Rest Time8:00.0
Overall Distance8,300m
Overall Time41:03.9
Average Watts184
Calories Per Hour931
Stroke Rate23
Stroke Count781
Drag Factor116

October 07, 2024 17:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:03.9 8,000m 2:03.9 184 931 23 148
2:02.1 500m 2:02.1 192 961 24 144
2:03.7 500m 2:03.7 185 936 23 144
2:03.3 500m 2:03.3 187 942 23 145
2:03.0 500m 2:03.0 188 947 23 145
2:03.1 500m 2:03.1 188 945 23 149
2:03.6 500m 2:03.6 185 937 23 150
2:05.5 500m 2:05.5 177 909 23 147
2:04.4 500m 2:04.4 182 925 24 149
2:04.4 500m 2:04.4 182 925 24 150
2:05.8 500m 2:05.8 176 905 23 149
2:04.8 500m 2:04.8 180 919 24 150
2:06.0 500m 2:06.0 175 902 23 152
2:03.3 500m 2:03.3 187 942 24 152
2:03.0 500m 2:03.0 188 947 23 151
2:04.1 500m 2:04.1 183 930 24 153
2:03.6 500m 2:03.6 185 937 24 152
r300m

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Workout Graph

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