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Kristoffer Magelssen 16x500m/0:30r row

8,000m

Meters

33:01.5

Time

2:03.8

Pace

505

Calories

147

Heart Rate

Rest Distance198m
Rest Time8:00.0
Overall Distance8,198m
Overall Time41:01.5
Average Watts184
Calories Per Hour934
Stroke Rate22
Stroke Count749
Drag Factor115

October 08, 2024 16:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:01.5 8,000m 2:03.8 184 934 22 147
2:04.9 500m 2:04.9 180 918 23 137
2:05.2 500m 2:05.2 178 913 23 139
2:03.6 500m 2:03.6 185 937 22 146
2:01.9 500m 2:01.9 193 964 23 149
2:02.4 500m 2:02.4 191 956 24 147
2:03.2 500m 2:03.2 187 944 22 147
2:01.6 500m 2:01.6 195 969 23 149
2:04.8 500m 2:04.8 180 919 23 145
2:04.9 500m 2:04.9 180 918 23 146
2:06.3 500m 2:06.3 174 897 22 148
2:04.8 500m 2:04.8 180 919 23 148
2:10.0 500m 2:10.0 159 848 22 146
2:02.5 500m 2:02.5 190 955 22 153
2:03.0 500m 2:03.0 188 947 22 149
2:00.9 500m 2:00.9 198 981 23 156
2:01.6 500m 2:01.6 195 969 23 154
r198m

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Workout Graph

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