Kristoffer Magelssen 10x500m/0:30r row
5,000m
Meters
19:11.5
Time
1:55.1
Pace
344
Calories
161
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 24:11.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 114 |
October 09, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.5 | 5,000m | 1:55.1 | 229 | 1088 | 22 | 161 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | 144 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 23 | 151 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 23 | 160 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 22 | 161 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 23 | 164 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 22 | 167 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 23 | 164 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 23 | 167 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 | 168 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 23 | 170 |
| r164m |
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Workout Graph
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