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Kristoffer Magelssen 20x500m/0:30r row

10,000m

Meters

41:11.2

Time

2:03.5

Pace

638

Calories

147

Heart Rate

Rest Distance331m
Rest Time10:00.0
Overall Distance10,331m
Overall Time51:11.2
Average Watts186
Calories Per Hour938
Stroke Rate22
Stroke Count941
Drag Factor116

October 11, 2024 18:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:11.2 10,000m 2:03.5 186 938 22 147
2:02.5 500m 2:02.5 190 955 23 139
2:03.8 500m 2:03.8 184 934 22 141
2:02.1 500m 2:02.1 192 961 23 145
2:02.5 500m 2:02.5 190 955 23 147
2:02.3 500m 2:02.3 191 958 23 148
2:03.3 500m 2:03.3 187 942 22 147
2:04.3 500m 2:04.3 182 927 23 147
2:05.0 500m 2:05.0 179 916 23 142
2:03.8 500m 2:03.8 184 934 23 144
2:06.4 500m 2:06.4 173 896 22 140
2:04.2 500m 2:04.2 183 928 23 146
2:08.6 500m 2:08.6 165 866 22 146
2:03.9 500m 2:03.9 184 933 23 149
2:03.0 500m 2:03.0 188 947 23 149
2:04.1 500m 2:04.1 183 930 23 151
2:03.1 500m 2:03.1 188 945 23 153
2:01.9 500m 2:01.9 193 964 23 153
2:03.2 500m 2:03.2 187 944 22 150
2:01.4 500m 2:01.4 196 973 24 158
2:01.7 500m 2:01.7 194 968 23 153
r331m

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