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Kristoffer Magelssen 20x500m/0:30r row

10,000

Meters

41:10.2

Time

2:03.5

Pace

639

Calories

143

Heart Rate

Rest Distance363
Rest Time10:00.0
Overall Distance10,363
Overall Time51:10.2
Average Watts186
Calories Per Hour931
Stroke Rate22
Stroke Count957
Drag Factor116

October 12, 2024 18:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:10.2 10,000 2:03.5 186 931 22 143
2:04.4 500 2:04.4 182 897 23 133
2:04.4 500 2:04.4 182 897 22 130
2:04.4 500 2:04.4 182 897 22 136
2:04.6 500 2:04.6 181 895 23 136
2:04.2 500 2:04.2 183 927 23 138
2:02.6 500 2:02.6 190 939 23 142
2:02.5 500 2:02.5 190 940 24 141
2:03.1 500 2:03.1 188 935 23 143
2:01.6 500 2:01.6 195 947 23 144
2:07.3 500 2:07.3 170 989 21 154
2:02.6 500 2:02.6 190 939 23 145
2:02.9 500 2:02.9 189 937 23 145
2:03.4 500 2:03.4 186 933 23 144
2:07.1 500 2:07.1 170 906 22 145
2:02.6 500 2:02.6 190 939 23 150
2:01.6 500 2:01.6 195 947 24 152
2:01.1 500 2:01.1 197 951 24 151
2:01.6 500 2:01.6 195 947 24 150
2:04.0 500 2:04.0 184 929 24 148
2:04.3 500 2:04.3 182 926 23 148
r363

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Workout Graph

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