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Kristoffer Magelssen 20x500m/0:30r row

10,000m

Meters

41:10.2

Time

2:03.5

Pace

639

Calories

143

Heart Rate

Rest Distance363m
Rest Time10:00.0
Overall Distance10,363m
Overall Time51:10.2
Average Watts186
Calories Per Hour939
Stroke Rate22
Stroke Count957
Drag Factor116

October 12, 2024 18:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:10.2 10,000m 2:03.5 186 939 22 143
2:04.4 500m 2:04.4 182 925 23 133
2:04.4 500m 2:04.4 182 925 22 130
2:04.4 500m 2:04.4 182 925 22 136
2:04.6 500m 2:04.6 181 922 23 136
2:04.2 500m 2:04.2 183 928 23 138
2:02.6 500m 2:02.6 190 953 23 142
2:02.5 500m 2:02.5 190 955 24 141
2:03.1 500m 2:03.1 188 945 23 143
2:01.6 500m 2:01.6 195 969 23 144
2:07.3 500m 2:07.3 170 883 21 154
2:02.6 500m 2:02.6 190 953 23 145
2:02.9 500m 2:02.9 189 948 23 145
2:03.4 500m 2:03.4 186 941 23 144
2:07.1 500m 2:07.1 170 886 22 145
2:02.6 500m 2:02.6 190 953 23 150
2:01.6 500m 2:01.6 195 969 24 152
2:01.1 500m 2:01.1 197 978 24 151
2:01.6 500m 2:01.6 195 969 24 150
2:04.0 500m 2:04.0 184 931 24 148
2:04.3 500m 2:04.3 182 927 23 148
r363m

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