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Kristoffer Magelssen 16x500m/0:30r row

8,000m

Meters

33:20.4

Time

2:05.0

Pace

500

Calories

145

Heart Rate

Rest Distance409m
Rest Time8:00.0
Overall Distance8,409m
Overall Time41:20.4
Average Watts179
Calories Per Hour916
Stroke Rate22
Stroke Count781
Drag Factor119

October 15, 2024 18:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:20.4 8,000m 2:05.0 179 916 22 145
2:03.0 500m 2:03.0 188 947 23 140
2:04.6 500m 2:04.6 181 922 23 144
2:04.8 500m 2:04.8 180 919 23 146
2:04.4 500m 2:04.4 182 925 24 147
2:04.4 500m 2:04.4 182 925 23 146
2:05.9 500m 2:05.9 175 903 23 142
2:06.9 500m 2:06.9 171 889 22 144
2:05.7 500m 2:05.7 176 906 22 146
2:06.1 500m 2:06.1 175 900 23 145
2:06.0 500m 2:06.0 175 902 22 141
2:05.9 500m 2:05.9 175 903 22 145
2:04.5 500m 2:04.5 181 924 23 149
2:05.3 500m 2:05.3 178 912 23 149
2:04.0 500m 2:04.0 184 931 23 149
2:05.2 500m 2:05.2 178 913 23 150
2:03.9 500m 2:03.9 184 933 23 149
r409m

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Workout Graph

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