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Kristoffer Magelssen 20x500m/0:30r row

10,000

Meters

41:08.1

Time

2:03.4

Pace

637

Calories

147

Heart Rate

Rest Distance353
Rest Time10:00.0
Overall Distance10,353
Overall Time51:08.1
Average Watts186
Calories Per Hour929
Stroke Rate22
Stroke Count952
Drag Factor120

October 17, 2024 17:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:08.1 10,000 2:03.4 186 929 22 147
2:06.2 500 2:06.2 174 884 23 129
2:05.2 500 2:05.2 178 891 23 135
2:03.9 500 2:03.9 184 929 23 137
2:02.7 500 2:02.7 189 938 23 142
2:03.4 500 2:03.4 186 933 23 144
2:01.9 500 2:01.9 193 945 23 143
2:03.7 500 2:03.7 185 931 23 144
2:00.7 500 2:00.7 199 984 24 149
2:04.1 500 2:04.1 183 928 23 148
2:02.6 500 2:02.6 190 939 23 144
2:03.6 500 2:03.6 185 932 23 146
2:04.4 500 2:04.4 182 897 22 148
2:05.6 500 2:05.6 177 888 22 149
2:02.7 500 2:02.7 189 938 22 155
2:02.7 500 2:02.7 189 938 23 154
2:01.4 500 2:01.4 196 948 23 154
2:04.1 500 2:04.1 183 928 23 157
2:02.9 500 2:02.9 189 937 23 157
2:04.1 500 2:04.1 183 928 23 154
2:02.4 500 2:02.4 191 941 23 157
r353

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Workout Graph

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