Sign Up

Kristoffer Magelssen 20x500m/0:30r row

10,000m

Meters

41:08.1

Time

2:03.4

Pace

637

Calories

147

Heart Rate

Rest Distance353m
Rest Time10:00.0
Overall Distance10,353m
Overall Time51:08.1
Average Watts186
Calories Per Hour940
Stroke Rate22
Stroke Count952
Drag Factor120

October 17, 2024 17:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:08.1 10,000m 2:03.4 186 940 22 147
2:06.2 500m 2:06.2 174 899 23 129
2:05.2 500m 2:05.2 178 913 23 135
2:03.9 500m 2:03.9 184 933 23 137
2:02.7 500m 2:02.7 189 952 23 142
2:03.4 500m 2:03.4 186 941 23 144
2:01.9 500m 2:01.9 193 964 23 143
2:03.7 500m 2:03.7 185 936 23 144
2:00.7 500m 2:00.7 199 985 24 149
2:04.1 500m 2:04.1 183 930 23 148
2:02.6 500m 2:02.6 190 953 23 144
2:03.6 500m 2:03.6 185 937 23 146
2:04.4 500m 2:04.4 182 925 22 148
2:05.6 500m 2:05.6 177 907 22 149
2:02.7 500m 2:02.7 189 952 22 155
2:02.7 500m 2:02.7 189 952 23 154
2:01.4 500m 2:01.4 196 973 23 154
2:04.1 500m 2:04.1 183 930 23 157
2:02.9 500m 2:02.9 189 948 23 157
2:04.1 500m 2:04.1 183 930 23 154
2:02.4 500m 2:02.4 191 956 23 157
r353m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.