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Kristoffer Magelssen 20x500m/0:30r row

10,000

Meters

40:23.4

Time

2:01.1

Pace

649

Calories

156

Heart Rate

Rest Distance344
Rest Time10:00.0
Overall Distance10,344
Overall Time50:23.4
Average Watts197
Calories Per Hour964
Stroke Rate23
Stroke Count962
Drag Factor118

October 18, 2024 19:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:23.4 10,000 2:01.1 197 964 23 156
2:00.1 500 2:00.1 202 989 24 145
1:59.2 500 1:59.2 207 996 23 151
2:01.2 500 2:01.2 197 950 23 152
2:01.9 500 2:01.9 193 945 23 152
2:01.6 500 2:01.6 195 947 24 156
2:00.1 500 2:00.1 202 989 24 156
1:59.1 500 1:59.1 207 997 24 158
2:00.0 500 2:00.0 203 990 23 155
2:00.3 500 2:00.3 201 987 24 159
2:00.2 500 2:00.2 202 988 24 156
1:58.8 500 1:58.8 209 1000 25 160
1:58.5 500 1:58.5 210 1002 24 161
2:02.2 500 2:02.2 192 942 24 158
2:01.8 500 2:01.8 194 945 23 160
2:01.5 500 2:01.5 195 948 23 162
2:01.9 500 2:01.9 193 945 24 159
2:03.8 500 2:03.8 184 930 23 158
2:03.7 500 2:03.7 185 931 23 159
2:03.9 500 2:03.9 184 929 24 159
2:03.4 500 2:03.4 186 933 23 157
r344

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Workout Graph

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