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Kristoffer Magelssen 20x500m/0:30r row

10,000m

Meters

40:23.4

Time

2:01.1

Pace

649

Calories

156

Heart Rate

Rest Distance344m
Rest Time10:00.0
Overall Distance10,344m
Overall Time50:23.4
Average Watts197
Calories Per Hour977
Stroke Rate23
Stroke Count962
Drag Factor118

October 18, 2024 19:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:23.4 10,000m 2:01.1 197 977 23 156
2:00.1 500m 2:00.1 202 995 24 145
1:59.2 500m 1:59.2 207 1011 23 151
2:01.2 500m 2:01.2 197 976 23 152
2:01.9 500m 2:01.9 193 964 23 152
2:01.6 500m 2:01.6 195 969 24 156
2:00.1 500m 2:00.1 202 995 24 156
1:59.1 500m 1:59.1 207 1013 24 158
2:00.0 500m 2:00.0 203 997 23 155
2:00.3 500m 2:00.3 201 991 24 159
2:00.2 500m 2:00.2 202 993 24 156
1:58.8 500m 1:58.8 209 1018 25 160
1:58.5 500m 1:58.5 210 1023 24 161
2:02.2 500m 2:02.2 192 960 24 158
2:01.8 500m 2:01.8 194 966 23 160
2:01.5 500m 2:01.5 195 971 23 162
2:01.9 500m 2:01.9 193 964 24 159
2:03.8 500m 2:03.8 184 934 23 158
2:03.7 500m 2:03.7 185 936 23 159
2:03.9 500m 2:03.9 184 933 24 159
2:03.4 500m 2:03.4 186 941 23 157
r344m

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