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Kristoffer Magelssen 20x500m/0:30r row

10,000m

Meters

41:15.4

Time

2:03.7

Pace

637

Calories

145

Heart Rate

Rest Distance319m
Rest Time10:00.0
Overall Distance10,319m
Overall Time51:15.4
Average Watts185
Calories Per Hour935
Stroke Rate22
Stroke Count963
Drag Factor117

October 19, 2024 18:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:15.4 10,000m 2:03.7 185 935 22 145
2:03.3 500m 2:03.3 187 942 22 135
2:04.1 500m 2:04.1 183 930 22 135
2:05.4 500m 2:05.4 177 910 22 138
2:04.1 500m 2:04.1 183 930 22 142
2:02.7 500m 2:02.7 189 952 23 140
2:03.8 500m 2:03.8 184 934 23 141
2:04.2 500m 2:04.2 183 928 23 145
2:03.0 500m 2:03.0 188 947 23 145
2:03.3 500m 2:03.3 187 942 23 144
2:03.5 500m 2:03.5 186 939 23 146
2:03.8 500m 2:03.8 184 934 23 149
2:05.5 500m 2:05.5 177 909 24 147
2:03.7 500m 2:03.7 185 936 24 149
2:02.7 500m 2:02.7 189 952 23 148
2:02.7 500m 2:02.7 189 952 24 152
2:03.6 500m 2:03.6 185 937 24 151
2:05.2 500m 2:05.2 178 913 23 149
2:04.1 500m 2:04.1 183 930 23 150
2:03.3 500m 2:03.3 187 942 23 151
2:03.6 500m 2:03.6 185 937 23 151
r319m

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Workout Graph

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