Sign Up

Kristoffer Magelssen 14x500m/0:30r row

7,000m

Meters

29:01.5

Time

2:04.3

Pace

440

Calories

139

Heart Rate

Rest Distance214m
Rest Time7:00.0
Overall Distance7,214m
Overall Time36:01.5
Average Watts182
Calories Per Hour925
Stroke Rate23
Stroke Count682
Drag Factor117

October 21, 2024 17:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:01.5 7,000m 2:04.3 182 925 23 139
2:05.0 500m 2:05.0 179 916 24 130
2:05.2 500m 2:05.2 178 913 23 132
2:03.7 500m 2:03.7 185 936 24 135
2:05.0 500m 2:05.0 179 916 24 135
2:04.7 500m 2:04.7 180 921 24 134
2:05.0 500m 2:05.0 179 916 23 136
2:04.6 500m 2:04.6 181 922 22 140
2:04.5 500m 2:04.5 181 924 22 139
2:04.9 500m 2:04.9 180 918 23 141
2:04.0 500m 2:04.0 184 931 23 147
2:05.2 500m 2:05.2 178 913 23 141
2:03.0 500m 2:03.0 188 947 24 144
2:03.3 500m 2:03.3 187 942 24 147
2:03.5 500m 2:03.5 186 939 24 146
r214m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.