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Kristoffer Magelssen 14x500m/0:30r row

7,000

Meters

29:01.5

Time

2:04.3

Pace

440

Calories

139

Heart Rate

Rest Distance214
Rest Time7:00.0
Overall Distance7,214
Overall Time36:01.5
Average Watts182
Calories Per Hour909
Stroke Rate23
Stroke Count682
Drag Factor117

October 21, 2024 17:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:01.5 7,000 2:04.3 182 909 23 139
2:05.0 500 2:05.0 179 892 24 130
2:05.2 500 2:05.2 178 891 23 132
2:03.7 500 2:03.7 185 931 24 135
2:05.0 500 2:05.0 179 892 24 135
2:04.7 500 2:04.7 180 894 24 134
2:05.0 500 2:05.0 179 921 23 136
2:04.6 500 2:04.6 181 895 22 140
2:04.5 500 2:04.5 181 896 22 139
2:04.9 500 2:04.9 180 893 23 141
2:04.0 500 2:04.0 184 929 23 147
2:05.2 500 2:05.2 178 891 23 141
2:03.0 500 2:03.0 188 936 24 144
2:03.3 500 2:03.3 187 934 24 147
2:03.5 500 2:03.5 186 932 24 146
r214

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Workout Graph

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