Kristoffer Magelssen 30:00 row
7,324m
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 118 |
October 23, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,324m | 2:02.8 | 189 | 949 | 23 | 150 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 | 142 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 23 | 146 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 24 | 149 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 | 153 |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 24 | 162 |
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Workout Graph
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