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Kristoffer Magelssen 20x500m/0:30r row

10,000

Meters

41:21.8

Time

2:04.0

Pace

632

Calories

144

Heart Rate

Rest Distance372
Rest Time10:00.0
Overall Distance10,372
Overall Time51:21.8
Average Watts183
Calories Per Hour916
Stroke Rate24
Stroke Count1013
Drag Factor117

October 26, 2024 17:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:21.8 10,000 2:04.0 183 916 24 144
2:05.8 500 2:05.8 176 887 24 129
2:05.0 500 2:05.0 179 892 24 137
2:03.0 500 2:03.0 188 936 25 146
2:04.3 500 2:04.3 182 926 24 138
2:03.4 500 2:03.4 186 933 24 142
2:03.1 500 2:03.1 188 935 24 141
2:03.6 500 2:03.6 185 932 24 144
2:01.4 500 2:01.4 196 948 25 146
2:02.1 500 2:02.1 192 943 25 145
2:04.9 500 2:04.9 180 893 24 143
2:04.5 500 2:04.5 181 896 25 144
2:04.2 500 2:04.2 183 927 23 148
2:04.5 500 2:04.5 181 896 24 145
2:06.7 500 2:06.7 172 880 24 145
2:05.9 500 2:05.9 175 886 24 145
2:02.8 500 2:02.8 189 938 24 152
2:04.4 500 2:04.4 182 897 25 150
2:03.6 500 2:03.6 185 932 24 155
2:04.3 500 2:04.3 182 926 25 149
2:04.1 500 2:04.1 183 928 25 154
r372

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Workout Graph

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