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Kristoffer Magelssen 20x500m/0:30r row

10,000m

Meters

41:21.8

Time

2:04.0

Pace

632

Calories

144

Heart Rate

Rest Distance372m
Rest Time10:00.0
Overall Distance10,372m
Overall Time51:21.8
Average Watts183
Calories Per Hour930
Stroke Rate24
Stroke Count1013
Drag Factor117

October 26, 2024 17:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:21.8 10,000m 2:04.0 183 930 24 144
2:05.8 500m 2:05.8 176 905 24 129
2:05.0 500m 2:05.0 179 916 24 137
2:03.0 500m 2:03.0 188 947 25 146
2:04.3 500m 2:04.3 182 927 24 138
2:03.4 500m 2:03.4 186 941 24 142
2:03.1 500m 2:03.1 188 945 24 141
2:03.6 500m 2:03.6 185 937 24 144
2:01.4 500m 2:01.4 196 973 25 146
2:02.1 500m 2:02.1 192 961 25 145
2:04.9 500m 2:04.9 180 918 24 143
2:04.5 500m 2:04.5 181 924 25 144
2:04.2 500m 2:04.2 183 928 23 148
2:04.5 500m 2:04.5 181 924 24 145
2:06.7 500m 2:06.7 172 892 24 145
2:05.9 500m 2:05.9 175 903 24 145
2:02.8 500m 2:02.8 189 950 24 152
2:04.4 500m 2:04.4 182 925 25 150
2:03.6 500m 2:03.6 185 937 24 155
2:04.3 500m 2:04.3 182 927 25 149
2:04.1 500m 2:04.1 183 930 25 154
r372m

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Workout Graph

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