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Kristoffer Magelssen 14x500m/0:30r row

7,000

Meters

29:06.7

Time

2:04.7

Pace

443

Calories

142

Heart Rate

Rest Distance306
Rest Time7:00.0
Overall Distance7,306
Overall Time36:06.7
Average Watts180
Calories Per Hour920
Stroke Rate24
Stroke Count715
Drag Factor117

October 27, 2024 18:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:06.7 7,000 2:04.7 180 920 24 142
2:07.2 500 2:07.2 170 885 24 126
2:05.9 500 2:05.9 175 903 24 135
2:04.9 500 2:04.9 180 918 24 134
2:03.8 500 2:03.8 184 934 25 136
2:08.9 500 2:08.9 163 862 24 136
2:01.2 500 2:01.2 197 976 25 142
2:06.0 500 2:06.0 175 902 24 141
2:03.2 500 2:03.2 187 944 25 146
2:05.7 500 2:05.7 176 906 24 147
2:03.0 500 2:03.0 188 947 24 147
2:02.7 500 2:02.7 189 952 24 150
2:02.9 500 2:02.9 189 948 24 153
2:05.0 500 2:05.0 179 916 24 151
2:06.3 500 2:06.3 174 897 24 149
r306

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Workout Graph

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