Kristoffer Magelssen 14x500m/0:30r row
7,000m
Meters
29:06.7
Time
2:04.7
Pace
443
Calories
142
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,306m |
| Overall Time | 36:06.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 117 |
October 27, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.7 | 7,000m | 2:04.7 | 180 | 920 | 24 | 142 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | 126 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | 135 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | 134 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | 136 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | 136 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | 142 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 | 141 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | 146 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 24 | 147 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | 147 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | 150 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | 153 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 151 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | 149 |
| r306m |
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Workout Graph
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