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Kristoffer Magelssen 15x500m/0:30r row

7,500

Meters

31:05.9

Time

2:04.3

Pace

473

Calories

145

Heart Rate

Rest Distance305
Rest Time7:30.0
Overall Distance7,805
Overall Time38:35.9
Average Watts182
Calories Per Hour925
Stroke Rate24
Stroke Count764
Drag Factor118

October 29, 2024 16:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:05.9 7,500 2:04.3 182 925 24 145
2:06.8 500 2:06.8 172 890 24 135
2:05.3 500 2:05.3 178 912 24 133
2:04.8 500 2:04.8 180 919 24 139
2:04.8 500 2:04.8 180 919 23 145
2:01.0 500 2:01.0 198 979 24 152
2:02.5 500 2:02.5 190 955 24 145
2:04.1 500 2:04.1 183 930 25 148
2:05.3 500 2:05.3 178 912 24 147
2:03.4 500 2:03.4 186 941 25 147
2:04.0 500 2:04.0 184 931 25 145
2:05.3 500 2:05.3 178 912 24 146
2:02.8 500 2:02.8 189 950 23 150
2:06.5 500 2:06.5 173 895 24 147
2:04.7 500 2:04.7 180 921 25 147
2:04.6 500 2:04.6 181 922 25 149
r305

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Workout Graph

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