Kristoffer Magelssen 15x500m/0:30r row
7,500m
Meters
31:05.9
Time
2:04.3
Pace
473
Calories
145
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,805m |
| Overall Time | 38:35.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 118 |
October 29, 2024 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.9 | 7,500m | 2:04.3 | 182 | 925 | 24 | 145 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | 135 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | 133 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | 139 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | 145 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 | 152 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | 145 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | 148 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | 147 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 25 | 147 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | 145 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | 146 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 23 | 150 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | 147 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | 147 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | 149 |
| r305m |
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Workout Graph
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