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Kristoffer Magelssen 15x500m/0:30r row

7,500

Meters

31:05.9

Time

2:04.3

Pace

473

Calories

145

Heart Rate

Rest Distance305
Rest Time7:30.0
Overall Distance7,805
Overall Time38:35.9
Average Watts182
Calories Per Hour912
Stroke Rate24
Stroke Count764
Drag Factor118

October 29, 2024 16:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:05.9 7,500 2:04.3 182 912 24 145
2:06.8 500 2:06.8 172 880 24 135
2:05.3 500 2:05.3 178 890 24 133
2:04.8 500 2:04.8 180 894 24 139
2:04.8 500 2:04.8 180 923 23 145
2:01.0 500 2:01.0 198 952 24 152
2:02.5 500 2:02.5 190 940 24 145
2:04.1 500 2:04.1 183 928 25 148
2:05.3 500 2:05.3 178 890 24 147
2:03.4 500 2:03.4 186 933 25 147
2:04.0 500 2:04.0 184 929 25 145
2:05.3 500 2:05.3 178 890 24 146
2:02.8 500 2:02.8 189 938 23 150
2:06.5 500 2:06.5 173 882 24 147
2:04.7 500 2:04.7 180 894 25 147
2:04.6 500 2:04.6 181 924 25 149
r305

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Workout Graph

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