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Kristoffer Magelssen 20x500m/0:30r row

10,000m

Meters

40:22.3

Time

2:01.1

Pace

648

Calories

152

Heart Rate

Rest Distance355m
Rest Time10:00.0
Overall Distance10,355m
Overall Time50:22.3
Average Watts197
Calories Per Hour978
Stroke Rate22
Stroke Count912
Drag Factor188

October 30, 2024 17:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:22.3 10,000m 2:01.1 197 978 22 152
2:03.1 500m 2:03.1 188 945 22 140
2:01.6 500m 2:01.6 195 969 22 139
2:00.3 500m 2:00.3 201 991 22 145
1:59.5 500m 1:59.5 205 1005 22 147
2:00.0 500m 2:00.0 203 997 22 149
2:00.0 500m 2:00.0 203 997 22 148
2:00.8 500m 2:00.8 199 983 22 149
1:59.5 500m 1:59.5 205 1005 23 151
1:59.0 500m 1:59.0 208 1014 23 155
2:01.2 500m 2:01.2 197 976 22 154
2:04.4 500m 2:04.4 182 925 22 153
2:00.9 500m 2:00.9 198 981 23 154
2:02.4 500m 2:02.4 191 956 23 155
2:02.3 500m 2:02.3 191 958 23 153
2:01.9 500m 2:01.9 193 964 23 153
2:01.6 500m 2:01.6 195 969 23 156
2:02.4 500m 2:02.4 191 956 22 161
2:03.0 500m 2:03.0 188 947 22 158
1:59.8 500m 1:59.8 204 1000 23 161
1:58.6 500m 1:58.6 210 1022 22 163
r355m

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