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Kristoffer Magelssen 20x500m/0:30r row

10,000

Meters

40:22.3

Time

2:01.1

Pace

648

Calories

152

Heart Rate

Rest Distance355
Rest Time10:00.0
Overall Distance10,355
Overall Time50:22.3
Average Watts197
Calories Per Hour963
Stroke Rate22
Stroke Count912
Drag Factor188

October 30, 2024 17:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:22.3 10,000 2:01.1 197 963 22 152
2:03.1 500 2:03.1 188 935 22 140
2:01.6 500 2:01.6 195 947 22 139
2:00.3 500 2:00.3 201 987 22 145
1:59.5 500 1:59.5 205 994 22 147
2:00.0 500 2:00.0 203 990 22 149
2:00.0 500 2:00.0 203 990 22 148
2:00.8 500 2:00.8 199 953 22 149
1:59.5 500 1:59.5 205 994 23 151
1:59.0 500 1:59.0 208 998 23 155
2:01.2 500 2:01.2 197 950 22 154
2:04.4 500 2:04.4 182 926 22 153
2:00.9 500 2:00.9 198 952 23 154
2:02.4 500 2:02.4 191 941 23 155
2:02.3 500 2:02.3 191 941 23 153
2:01.9 500 2:01.9 193 945 23 153
2:01.6 500 2:01.6 195 947 23 156
2:02.4 500 2:02.4 191 941 22 161
2:03.0 500 2:03.0 188 936 22 158
1:59.8 500 1:59.8 204 991 23 161
1:58.6 500 1:58.6 210 1001 22 163
r355

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Workout Graph

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