Kristoffer Magelssen 16x500m/0:30r row
8,000m
Meters
32:31.6
Time
2:01.9
Pace
513
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,246m |
| Overall Time | 40:31.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 185 |
November 01, 2024 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.6 | 8,000m | 2:01.9 | 193 | 963 | 22 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 23 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 23 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 23 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 22 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 22 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 23 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 23 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 23 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 22 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 22 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 23 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 23 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | |
| r246m |
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Workout Graph
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