30x500m/0:30r row on November 02, 2024

Kristoffer Magelssen 30x500m/0:30r row

15,000m

Meters

1:04:44.0

Time

2:09.4

Pace

906

Calories

138

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:04:44.0	15,000m	2:09.4	161	855	23	138
2:10.5	500m	2:10.5	157	841	23	131
2:09.5	500m	2:09.5	161	854	23	131
2:09.3	500m	2:09.3	162	857	23	134
2:08.2	500m	2:08.2	166	871	23	136
2:07.8	500m	2:07.8	168	877	23	137
2:09.5	500m	2:09.5	161	854	23	134
2:08.8	500m	2:08.8	164	863	23	137
2:09.3	500m	2:09.3	162	857	23	135
2:10.4	500m	2:10.4	158	843	23	137
2:09.1	500m	2:09.1	163	859	24	136
2:08.9	500m	2:08.9	163	862	23	138
2:09.4	500m	2:09.4	162	855	23	139
2:08.8	500m	2:08.8	164	863	23	141
2:09.7	500m	2:09.7	160	852	23	141
2:08.8	500m	2:08.8	164	863	23	140
2:09.6	500m	2:09.6	161	853	23	140
2:09.9	500m	2:09.9	160	849	23	140
2:10.3	500m	2:10.3	158	844	23	140
2:08.6	500m	2:08.6	165	866	24	141
2:10.6	500m	2:10.6	157	840	24	139
2:10.3	500m	2:10.3	158	844	23	140
2:11.4	500m	2:11.4	154	830	23	140
2:11.4	500m	2:11.4	154	830	23	137
2:10.2	500m	2:10.2	159	845	23	142
2:08.9	500m	2:08.9	163	862	24	144
2:09.8	500m	2:09.8	160	850	23	142
2:09.0	500m	2:09.0	163	861	22	140
2:08.1	500m	2:08.1	167	873	22	146
2:08.9	500m	2:08.9	163	862	23	144
2:08.8	500m	2:08.8	164	863	23	142
	r620m

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