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Kristoffer Magelssen 30x500m/0:30r row

15,000

Meters

1:04:44.0

Time

2:09.4

Pace

906

Calories

138

Heart Rate

Rest Distance620
Rest Time15:00.0
Overall Distance15,620
Overall Time1:19:44.0
Average Watts161
Calories Per Hour855
Stroke Rate23
Stroke Count1516
Drag Factor120

November 02, 2024 17:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:44.0 15,000 2:09.4 161 855 23 138
2:10.5 500 2:10.5 157 841 23 131
2:09.5 500 2:09.5 161 854 23 131
2:09.3 500 2:09.3 162 857 23 134
2:08.2 500 2:08.2 166 871 23 136
2:07.8 500 2:07.8 168 877 23 137
2:09.5 500 2:09.5 161 854 23 134
2:08.8 500 2:08.8 164 863 23 137
2:09.3 500 2:09.3 162 857 23 135
2:10.4 500 2:10.4 158 843 23 137
2:09.1 500 2:09.1 163 859 24 136
2:08.9 500 2:08.9 163 862 23 138
2:09.4 500 2:09.4 162 855 23 139
2:08.8 500 2:08.8 164 863 23 141
2:09.7 500 2:09.7 160 852 23 141
2:08.8 500 2:08.8 164 863 23 140
2:09.6 500 2:09.6 161 853 23 140
2:09.9 500 2:09.9 160 849 23 140
2:10.3 500 2:10.3 158 844 23 140
2:08.6 500 2:08.6 165 866 24 141
2:10.6 500 2:10.6 157 840 24 139
2:10.3 500 2:10.3 158 844 23 140
2:11.4 500 2:11.4 154 830 23 140
2:11.4 500 2:11.4 154 830 23 137
2:10.2 500 2:10.2 159 845 23 142
2:08.9 500 2:08.9 163 862 24 144
2:09.8 500 2:09.8 160 850 23 142
2:09.0 500 2:09.0 163 861 22 140
2:08.1 500 2:08.1 167 873 22 146
2:08.9 500 2:08.9 163 862 23 144
2:08.8 500 2:08.8 164 863 23 142
r620

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Workout Graph

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