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Kristoffer Magelssen 15x500m/0:30r row

7,500m

Meters

30:12.4

Time

2:00.8

Pace

486

Calories

154

Heart Rate

Rest Distance240m
Rest Time7:30.0
Overall Distance7,740m
Overall Time37:42.4
Average Watts198
Calories Per Hour982
Stroke Rate22
Stroke Count691
Drag Factor176

November 03, 2024 18:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:12.4 7,500m 2:00.8 198 982 22 154
2:03.7 500m 2:03.7 185 936 22 141
2:01.3 500m 2:01.3 196 974 22 149
2:01.5 500m 2:01.5 195 971 23 152
2:01.6 500m 2:01.6 195 969 23 151
2:00.9 500m 2:00.9 198 981 23 153
2:00.3 500m 2:00.3 201 991 22 154
2:00.5 500m 2:00.5 200 988 23 154
2:01.9 500m 2:01.9 193 964 22 153
2:01.3 500m 2:01.3 196 974 23 155
1:59.8 500m 1:59.8 204 1000 22 158
2:00.8 500m 2:00.8 199 983 23 157
2:00.9 500m 2:00.9 198 981 23 156
1:59.7 500m 1:59.7 204 1002 23 159
1:59.0 500m 1:59.0 208 1014 24 161
1:59.3 500m 1:59.3 206 1009 23 161
r240m

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Workout Graph

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