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Kristoffer Magelssen 15x500m/0:30r row

7,500m

Meters

30:37.9

Time

2:02.5

Pace

481

Calories

152

Heart Rate

Rest Distance283m
Rest Time7:30.0
Overall Distance7,783m
Overall Time38:07.9
Average Watts190
Calories Per Hour954
Stroke Rate22
Stroke Count714
Drag Factor176

November 05, 2024 16:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:37.9 7,500m 2:02.5 190 954 22 152
2:04.3 500m 2:04.3 182 927 23 140
2:01.0 500m 2:01.0 198 979 23 146
1:59.9 500m 1:59.9 203 998 23 149
1:59.9 500m 1:59.9 203 998 24 152
2:01.4 500m 2:01.4 196 973 23 155
2:03.0 500m 2:03.0 188 947 23 149
2:03.4 500m 2:03.4 186 941 23 152
2:02.5 500m 2:02.5 190 955 23 156
2:04.1 500m 2:04.1 183 930 23 153
2:05.5 500m 2:05.5 177 909 23 153
2:02.5 500m 2:02.5 190 955 23 155
2:01.5 500m 2:01.5 195 971 24 157
2:02.8 500m 2:02.8 189 950 22 159
2:02.3 500m 2:02.3 191 958 23 160
2:03.7 500m 2:03.7 185 936 22 158
r283m

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Workout Graph

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